This project (2020-1-PL-KA202-082075) has been funded with support from the European Commission.
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TOOLKIT 1

  1. RESERVERD AREA
  2. TOOLKIT 1
  3. Learning Unit: Learning Unit 1_Body mindfulness - Post- Intervention
LEARNING UNIT
ACTIVITIES
T1U1:PRE:TREE VIEW.pdf
1-Victim type QUIZZ.pdf
1-Vicariant Victim Self Awareness QUIZZ.pdf
2-Body Stabilization QUIZZ.pdf
2-CardiacCoherence ACTIVITY:post.pdf
3-Emotion Stabilization QUIZZ.pdf
3-Grounding ACTIVITY:post.pdf
4-Cognitive Stabilization QUIZZ.pdf
4-How to drop an anchor :find a safe place ACTIVITY:post.pdf
5-Social Stabilization QUIZZ.pdf
5-Butterfly hug in a group ACTIVITY:post.pdf
External Sources
Cardiac Coherence Life demonstration in French
La cohérence cardiaque expliquée par David Servan Schreiber