Chapter 4_Conclusion of the Learning Unit

Managing stress and resources is the cornerstone of working for an emergency psychologist.

Stress management is based on:

- Knowledge of the sources of stress, an emergency psychologist, recognition of protective and threatening factors, knowledge of ways to deal with stress,

- Skills to assess the nature and sources of stress, avoid pitfalls and solve dilemmas related to EP stress (traumatization, burnout, compassion fatigue),

- Strengthening resources and conservation factors, especially in terms of resilience.

Thanks to this, the work does not destroy the psychologist. Our life takes on meaning and value.

Helping those who help others is difficult. It requires respect, acceptance, empathy and authenticity.

The most important of them is empathetic care for the client and the emergency psychologist.